Stories, insights, and hard-earned wisdom from the AuDHD human experience. I write about autism, ADHD, resilience, relationships, grief, healing, and the everyday challenge of being human. Part personal reflection, part practical wisdom, and part ongoing experiment, my work helps people feel less alone while discovering what becomes possible when they stop trying to be someone else.
Notes From the Thick of It (July 23, 2026)
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I call this Notes From the Thick of It because I’m writing from inside real life, not from a polished finish line. These are reflections from the messy middle of AuDHD and chronic Illness, where overwhelm, grief, humor, healing, and small flashes of clarity all show up together. If you like what you read, please share it. Why ADHD Makes Friendship Harder to MaintainOne of the biggest obstacles to friendship for people with ADHD isn’t a lack of social skills. It isn’t a lack of empathy. And it certainly isn’t a lack of caring. It’s inconsistency. Geez, there’s a shocker, right? Many of us connect with people quickly. We can have a wonderful conversation, feel genuinely close, and intend on staying in touch. Then life happens. Rebuilding After Divorce, Codependency, and the Myth of the "Nice Guy" with Ralph BrewerWhat happens when the life you’ve built suddenly falls apart? After the collapse of his marriage, Ralph Brewer began examining the patterns that shaped his relationships, including codependency, people-pleasing, and the need to rescue others. In this honest conversation, Ralph and I explore why so many men lose themselves in relationships and what it takes to rebuild with healthier boundaries, stronger connections, and lasting self-respect. If you’re recovering from divorce, struggling to set boundaries, or questioning who you are beyond what you do for others, this episode offers an important reminder: your worth isn’t something you have to earn. 🌿 A beautiful review of Agatha’s Garden 🌿“Agatha’s Garden by Brian R. King beautifully brought to life the conversations I had with friends this weekend about loss, grief, and the energy that surrounds us throughout life. The book invites readers to see life through the eyes of someone struggling to be accepted and loved for who he truly is. It reminds us to embrace the cycle of life and all that comes our way, rather than sheltering ourselves from change and the difficult things life inevitably brings.” — Beth Jones Thanks for being you, |
Brian R. King MSW
Stories, insights, and hard-earned wisdom from the AuDHD human experience. I write about autism, ADHD, resilience, relationships, grief, healing, and the everyday challenge of being human. Part personal reflection, part practical wisdom, and part ongoing experiment, my work helps people feel less alone while discovering what becomes possible when they stop trying to be someone else.
I call this Notes From the Thick of It because I’m writing from inside real life, not from a polished finish line. These are reflections from the messy middle of AuDHD and chronic Illness, where overwhelm, grief, humor, healing, and small flashes of clarity all show up together. If you like what you read, please share it. Meanwhile, in My Brain Life with AuDHD lends itself to latching on to a lot of unhelpful ideas about our own worth, how relationships work, and more. Then the day comes when...
I call this Notes From the Thick of It because I’m writing from inside real life, not from a polished finish line. These are reflections from the messy middle of AuDHD and chronic Illness, where overwhelm, grief, humor, healing, and small flashes of clarity all show up together. If you like what you read, please share it. Meanwhile, in My Brain Unmasking isn’t safe to do in every situation. There are times when masking makes sense because stripping naked in front of others isn’t always safe....
I call this Notes From the Thick of It because I’m writing from inside real life, not from a polished finish line. These are reflections from the messy middle of AuDHD and chronic Illness, where overwhelm, grief, humor, healing, and small flashes of clarity all show up together. If you like what you read, please share it. Meanwhile, in My Brain We don't have cookie cutter brains. Accommodating one person's ADHD doesn't mean the problem is solved for all of us. To suggest otherwise is...